Our Classes - Result Fitness Durham

Gym

Result Fitness Durham

GET THE GUIDANCE & RESULTS YOU’VE ALWAYS WANTED FROM A GYM

FOR ONLY £25 PER MONTH

 

State of the Art Equipment

Precor C.V. Kit. FREEMOTION Resistance Kit. Full Power Racks & Free Weight Area.

Guidance

Durham’s top personal trainers give guidance to ensure you get results.

Specific

Personalised Diet, Nutrition & Training Programmes to suit your fitness goals.

Personal Training

One to One Personal Training Packages Available.

Exercise Classes

64 Classes per Month as Part of your Gym Membership.

Affordable Memberships

Peak Membership only £25 per month / Student Membership only £85 per term.

Free Parking

Free Parking, Durham City Centre Location giving you easy access to the gym.

 

Result Fitness Gym

 


HIT Machine Sessions

HIT Machine Session - Result Fitness Durham

Burn Fat Not Time On Our Fantastic New HIT Machines

Short In Duration – A HIT session is all about quality not quantity, it is short in duration (30 minutes) high on intensity and incredibly effective.

High Calorie Burn – The high intensity nature of a HIT session enables users to burn calories at a greater rate than most other forms of exercise. The ATERBURN effect also causes you to burn calories for hours after.

Less Muscle Soreness – The concentric nature of the variable resistance significantly reduces post exercise muscle soreness and recovery time. Bottom line, Train harder recover faster.

Suitable For All Users – The HIT machine will respond INDIVIDUALLY to the force and effort YOU apply.

Heart Monitor – HIT Machines are paired with the most advanced polar heart rate technology (polar team pro) allowing users to monitor their effort and performance during each session. At the end of the session, a report is generated and emailed to you Instantly, you can view your effort intensity and how many calories you burned.

Group Personal Training – Up to 4 people can train at once under the guidance of a personal trainer. Training in small groups has been scientifically proven to improve motivation and engagement.

Boxing Fit

Boxing Fit at Result Fitness Durham

Punch away those calories with a combination of pad/bag work and specific conditioning exercises.

Focus Core

Focus Core at Result Fitness Durham

Pilates floor based class targeting the mid section. Great for anybody wanting a flatter tummy, stronger core and lower back.

Result Pump

Result Pump at Result Fitness Durham

Sculpt, define and tone those problem areas in this resistance based class.

Bootcamp Circuits

Bootcamp Circuits at Result Fitness Durham

Circuit based class. a great all over body workout promoting lean muscle mass and a high rate of calorie burning.

Result Fit

Result Fit at Result Fitness Durham

Result Fit is a high intensity cardio workout. Great fun and a great calorie burner.