Schedule - Result Fitness Durham

Monday

  • Bootcamp CircuitsCircuit based class. a great all over body workout promoting lean muscle mass and a high rate of calorie burning. with Luke Liddell 6:15 am to 7:00 am
  • Result PumpSculpt, define and tone those problem areas in this resistance based class. with Luke Liddell 12:15 pm to 1:00 pm
  • Boxing FitPunch away those calories with a combination of pad/bag work and specific conditioning exercises. with Luke Liddell 5:30 pm to 6:30 pm

Tuesday

  • Boxing FitPunch away those calories with a combination of pad/bag work and specific conditioning exercises. with Chris SmithChris is an experienced personal trainer with a background in professional sport. Chris has been in the fitness industry over 10 years working all over the country and abroad including Australia. After completing qualifications at Loughbrough University Chris moved to Durham in 2004 and became the head personal trainer at Meridian Health & Fitness. During his time there he built a huge client base and excellent reputation. Chris has vast experience of working with clients of all backgrounds and abilities and has had huge success in seeing his clients achieve their health and fitness goals. [divider marginbottom="0" margintop="10"] 6:15 am to 7:00 am
  • Focus CorePilates floor based class targeting the mid section. Great for anybody wanting a flatter tummy, stronger core and lower back. with Chris SmithChris is an experienced personal trainer with a background in professional sport. Chris has been in the fitness industry over 10 years working all over the country and abroad including Australia. After completing qualifications at Loughbrough University Chris moved to Durham in 2004 and became the head personal trainer at Meridian Health & Fitness. During his time there he built a huge client base and excellent reputation. Chris has vast experience of working with clients of all backgrounds and abilities and has had huge success in seeing his clients achieve their health and fitness goals. [divider marginbottom="0" margintop="10"] 12:15 pm to 1:00 pm
  • Result PumpSculpt, define and tone those problem areas in this resistance based class. with Chris SmithChris is an experienced personal trainer with a background in professional sport. Chris has been in the fitness industry over 10 years working all over the country and abroad including Australia. After completing qualifications at Loughbrough University Chris moved to Durham in 2004 and became the head personal trainer at Meridian Health & Fitness. During his time there he built a huge client base and excellent reputation. Chris has vast experience of working with clients of all backgrounds and abilities and has had huge success in seeing his clients achieve their health and fitness goals. [divider marginbottom="0" margintop="10"] 5:30 pm to 6:30 pm

Wednesday

  • Result FitResult Fit is a high intensity cardio workout. Great fun and a great calorie burner. with Luke Liddell 6:15 am to 7:00 am
  • Result FitResult Fit is a high intensity cardio workout. Great fun and a great calorie burner. with Luke Liddell 12:15 pm to 1:00 pm
  • Result FitResult Fit is a high intensity cardio workout. Great fun and a great calorie burner. with Luke Liddell 5:30 pm to 6:30 pm

Thursday

  • Bootcamp CircuitsCircuit based class. a great all over body workout promoting lean muscle mass and a high rate of calorie burning. with Luke Liddell 6:15 am to 7:00 am
  • Focus CorePilates floor based class targeting the mid section. Great for anybody wanting a flatter tummy, stronger core and lower back. with Chris SmithChris is an experienced personal trainer with a background in professional sport. Chris has been in the fitness industry over 10 years working all over the country and abroad including Australia. After completing qualifications at Loughbrough University Chris moved to Durham in 2004 and became the head personal trainer at Meridian Health & Fitness. During his time there he built a huge client base and excellent reputation. Chris has vast experience of working with clients of all backgrounds and abilities and has had huge success in seeing his clients achieve their health and fitness goals. [divider marginbottom="0" margintop="10"] 5:30 pm to 6:30 pm

Friday

  • Result PumpSculpt, define and tone those problem areas in this resistance based class. with Chris SmithChris is an experienced personal trainer with a background in professional sport. Chris has been in the fitness industry over 10 years working all over the country and abroad including Australia. After completing qualifications at Loughbrough University Chris moved to Durham in 2004 and became the head personal trainer at Meridian Health & Fitness. During his time there he built a huge client base and excellent reputation. Chris has vast experience of working with clients of all backgrounds and abilities and has had huge success in seeing his clients achieve their health and fitness goals. [divider marginbottom="0" margintop="10"] 6:15 am to 7:00 am
  • Focus CorePilates floor based class targeting the mid section. Great for anybody wanting a flatter tummy, stronger core and lower back. with Chris SmithChris is an experienced personal trainer with a background in professional sport. Chris has been in the fitness industry over 10 years working all over the country and abroad including Australia. After completing qualifications at Loughbrough University Chris moved to Durham in 2004 and became the head personal trainer at Meridian Health & Fitness. During his time there he built a huge client base and excellent reputation. Chris has vast experience of working with clients of all backgrounds and abilities and has had huge success in seeing his clients achieve their health and fitness goals. [divider marginbottom="0" margintop="10"] 12:15 pm to 1:00 pm

Saturday

  • Result FitResult Fit is a high intensity cardio workout. Great fun and a great calorie burner. with Luke Liddell 8:00 am to 9:00 am
SunMonTueWedThuFriSat
6:15 am
8:00 am
12:15 pm
5:30 pm