Tagged as: cardio

Holiday Workouts – Part 2

We are continuing our holiday training series with four cardio sessions perfect for your summer holiday! If you have not yet read last week’s post, you can do so by following the link below:

Holiday Workouts – Part 1

.. Or check out the videos on our Instagram profile here:

The cardio sessions follow the same guidelines as the body weight sessions. There is no need for fancy equipment which means you can do them anywhere and they are easy to do alone or with friends. The sessions last between 20-30 minutes and will definitely make you break a sweat and put a smile on your face.

Keep an eye out on our social media platforms over the next few weeks to see videos of the summer holiday cardio workouts brought to you by Luke, David and Jo!

At the end on June, we will provide you with a PDF file where you find all the sessions from out holiday workout series and further instructions – all ready to come with you on your holiday. The PDF will also be available through our Facebook page.

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Session 1 – Kate’s Summer Cardio pyramid workout

Completed with a combination of a Result coloured themed arm band, sunglasses and plenty of sunshine – in the true spirit of summer!

Do:
10 x burpees
9 x squat jumps
8 x split lunge jumps
7 x jumping jacks
6 x plank jacks
5 x push ups
4 x knees to squat
3 x tuck jumps
2 x 180 jumps

Rest for 1 minute and work your way back up!

See the video of Kate’s session on our social media platforms:

 

https://www.instagram.com/resultfitnessdurham/ 

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Session 2 – David’s Tabata session

Instructions: Set a tabata timer on 30 seconds work, 10 seconds rest, for 6 rounds. Do each exercise for 30 seconds until all are completed. Repeat for 4 rounds.

Runners skip – left leg
Runners skip – right leg
Ski jumps
Surfer get ups
Plank pike jumps
Gate swings

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Session 3 – Luke’s park workout

Instructions: On beach/ grass: set up two rocks 10m apart.

Do 10 sprints between the rocks followed by:
10 crunches
10 push-ups

Short rest before repeating all of the above, but 9 repetitions this time. Work your way down to 1 rep of each.

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Session 4 – Jo’s card game

Jo’s favourite when on holiday! It is easy, tough and so much fun with friends!

You need: A deck of playing cards.

Instructions: Choose four exercises: one for clubs, one for spade, one for hearts and one for diamonds.

Start pulling cards out of the deck of cards and let the numbers on the card decide how many reps and the suit decide which exercise you are performing. Try to play your way through the whole deck of playing cards with as little rest as possible.

Play with a friend and cheer each other on while doing every rep together, or share the work load evenly between you.

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Have fun!

Healthy Summer regards,
The Result Team

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