I needed to get professional advice on how to train to assist my weight loss and meet my fitness goals. Having trained with Chris for a year and a half, I am a different person. I am 7 stone lighter, and still losing weight to reach my final goal.
So far I have achieved a lot more than expected, not only did the weight start to come off but the benefits health wise to how I feel in day to day life were huge. Over 2 stone lost so far and now looking to achieve more definition
Came to Result as I wanted to increase bulk & muscle mass. Tried without success at numerous gyms. John taught me the correct technique for free weight exercises and provided me with a bulking up diet. Added 10 lbs of lean muscle in only 6 weeks!
I came to Result Fitness to improve my running times. Personal training sessions with John have helped smash my PB’s whilst developing my core and working on specific muscle groups. Highly recommend Result Fitness to help you reach your goals.