DISCOVER OUR SPACE
GET THE GUIDANCE AND RESULTS YOU HAVE ALWAYS WANTED FROM A GYM
THE PERFECT ENVIRONMENT TO BOOST CARDIOVASCULAR FITNESS & LOSE WEIGHT AS WELL AS INCREASE STRENGTH, POWER & BUILD MUSCLE MASS
STATE OF THE ART EQUIPMENT
Precor C.V. Kit.
Use treadmills, X Trainers, bikes and rowers to improve cardiovascular fitness and burn calories.
FREEMOTION Resistance Kit.
Sculpt and define your body with our range of fantastic FREEMOTION resistance kit from the US.
Full Power Racks and Free Weight Area.
Our gym offers a great selection of full racks, half racks and free weights.
BURN FAT NOT TIME ON OUR FANTASTIC HIT MACHINES
SHORT IN DURATION
A HIT session is all about quality not quantity, it is short in duration (30 minutes) high on intensity and incredibly effective.
HIGH CALORIE BURN
The high intensity nature of a HIT session enables users to burn calories at a greater rate than most other forms of exercise. The ATERBURN effect also causes you to burn calories for hours after.
LESS MUSCLE SORENESS
The concentric nature of the variable resistance significantly reduces post exercise muscle soreness and recovery time. Bottom line, Train harder recover faster.
SUITABLE FOR ALL USERS
The HIT machine will respond INDIVIDUALLY to the force and effort YOU apply.
HIT Machines are paired with the most advanced polar heart rate technology (polar team pro) allowing users to monitor their effort and performance during each session. At the end of the session, a report is generated and emailed to you Instantly, you can view your effort intensity and how many calories you burned.
GROUP PERSONAL TRAINING
Up to 4 people can train at once under the guidance of a personal trainer. Training in small groups has been scientifically proven to improve motivation and engagement.